WELLNESS OASIS @ Harbour City – IRIS Workshop Series

Participants who attend and complete the IRIS workshop series will receive the following gifts:

one HK$200 cash voucher for Facesss at Harbour City,
one Tea Château capsule gift set and Girl Nourishing Set coupon,
one HK$1,000 cash voucher for the renowned British audio brand KEF,and
two tickets to the 3rd edition of Hong Kong Fitness + Wellness Expo (FWE) (valued at HK$100).

More details about FWE: https://fitnesswellnessexpo.hk/

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IRIS Wheel Yoga Workshop

Date & Time: 2 November 2023 (1-2pm) / 4 November 2023 (3-4pm)
Language: Cantonese
Participation Fee: HK$250 per session
Introduction: Wheel Yoga class combines the use of a yoga wheel with traditional yoga poses. Designed to open up areas that are typically tight – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practicing with the yoga wheel creates a unique overall opening experience.

Tutor’s Profile: As a yoga instructor, Sibyl Lam often encourages students to try, practice continuously, be patient, enjoy the process , know more about themselves, and get to know well their own bodies through the class.

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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IRIS Heart-opening Vinyasa Workshop

Date: 2 November 2023
Session: 6:30-7:30pm
Language: Cantonese
Participation Fee: HK$250
Introduction: Align yourself through this heart-opening flow to help you feel more centered in body and mind. This class will prepare you from chest-opening poses to move through wild thing and deeper heart opening poses. You will build strength not only on backbend poses, but also soothe down with relaxing breathwork and meditation.

Tutor’s Profile: Yoga and well-being plays a vital part of Meagan Chung’s life, it has always been a holistic therapy for her to restore her mind and body through mindful movement. Both on and off the mat, Meagan strives to share her practice and positive energy with you feeling nourished and rejuvenated.

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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IRIS Evening Unwind Workshop

Date: 2 November 2023
Session: 7:45-8:45pm
Language: Cantonese
Participation Fee: HK$250
Introduction: This restorative yoga class is designed to open our heart space. This sequence focuses on long and gentle holds in heart-opening poses and hip openers, delightful pranayama and calming meditation. You will step away feeling lighter and more grounded to end the day.

Tutor’s Profile: Yoga and well-being plays a vital part of Meagan Chung’s life, it has always been a holistic therapy for her to restore her mind and body through mindful movement. Both on and off the mat, Meagan strives to share her practice and positive energy with you feeling nourished and rejuvenated.

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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IRIS Vinyasa Flow Workshop

Date: 4 November 2023
Session: 4-5pm
Language: Cantonese
Participation Fee: HK$250
Introduction: Flow Yoga, also known as Vinyasa Yoga, emphasizes the seamless connection between movement and breath. The term “flow” signifies the fluid and smooth transitions between poses, while “vinyasa” refers to linking movements with breath.The practice of Flow Yoga places significant emphasis on breath control. The breath serves as a guide, maintaining the rhythm of the sequence and preventing hurried movements. By synchronizing movement with breath, practitioners seamlessly transition from one pose to another dynamically.

Tutor’s Profile: Natalie Wong was originally an office worker, but ever since she started practicing yoga in 2012, she fell in love with it. In 2018, Natalie obtained her yoga teacher certification. Since then, she has been teaching classes and sharing the joy of yoga with her students.

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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IRIS Deep Stretching Workshop

Date: 4 November 2023
Session: 5-6pm
Language: Cantonese
Participation Fee: HK$250
Introduction: Deep Stretch Yoga is suitable for advanced practitioners who want to experience a deeper full-body stretch. It involves moderate strength and deep yoga poses to stretch the body, restore elasticity to the fascia, promote blood circulation, improve lymphatic flow, and enhance overall flexibility.

Tutor’s Profile: Natalie Wong was originally an office worker, but ever since she started practicing yoga in 2012, she fell in love with it. In 2018, Natalie obtained her yoga teacher certification. Since then, she has been teaching classes and sharing the joy of yoga with her students.

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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IRIS Core Yogalates & Power Pilates Workshop

Date: 5 November 2023
Session: 3-4pm / 4-5pm / 5-6pm
Language: Cantonese
Participation Fee: HK$250 per session
Introduction: A series of exercises with a combination of mat pilates and yoga to improve deep abdominal and core muscles.

Tutor’s Profile: Cobe Ng studied nutrition in university. Besides being a certified pilates and yoga instructor, she also enjoys all outdoor activities like wakesurfing and running.

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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Terms & Conditions

Admission Eligibility:

• Participants must be 18 years old or above.
• Participants must present a valid Klook voucher at the designated date and time of the registered workshop, at Shop GW2340-1, 2/F, Gateway Arcade, Harbour City. Late arrivals will not be accepted.
• Failure to present a valid Klook voucher for any reason will result in denial of entry.
• Each Klook voucher is valid for one person only.
• Please do not bring pets to the venue.

Notes:

• Participants must adhere to the rules and regulations of the venue. Failure to comply may result in the staff’s right to refuse the participant’s entry to the class.
• The workshop descriptions are for reference only.
• Workshop slots are non-transferable, and only registered participants are allowed to attend.
• If participants leave the workshop midway, they must present a valid Klook voucher in order to re-enter.
• Please keep the venue clean.
• Participants must not move, soil, throw, intentionally damage, or take any objects from the premises.
• If participants experience any discomfort during the event, they should immediately stop and inform the staff for assistance.
• To ensure the safety of the event, participants are advised not to bring any large personal belongings, alcoholic beverages, or other dangerous items into the venue.
• Please take responsibility for your personal belongings. Harbour City Estates Limited will not be held responsible for any stains, damages, losses, or theft of personal items brought into the venue by participants.
• Harbour City Estates Limited reserves the right to take photographs, record videos and/or audio during the event, and to use such photos, images, sound recordings, and videos in any form, permanently and free of charge, for any media, without the need to make any payment, compensation, or other remuneration to the participants.
• No video recording, audio recording, photography, or any form of filming is allowed during the class, except with explicit permission from Harbour City Estates Limited or the instructor.

General Terms:

• In the event of severe weather or if the number of participants for the activity is still less than half the quota on the day before the start, Harbour City Estates Limited reserves the right to cancel the activity. The fees already paid will be fully refunded through Klook.
• Participants shall be responsible for death, any injury, any damage, loss or destruction of property or any other economic loss or for any consequential loss, in any such case arising from any accident or mishap or otherwise arising from or connected with this event. Participants shall indemnify and keep indemnified Harbour City Estates Limited against all actions, claims, and demands by any case arising out of or as a result of the use of the facilities.
• Harbour City Estates Limited reserves the right to amend terms & conditions or amend & terminate the event at any time without prior notice, and shall not bear any responsibility caused by the amendments or the terminations.
• In case of any disputes, Harbour City Estates Limited reserves the right of final decision.