WELLNESS OASIS @ Harbour City – lululemon Workshop Series

Participants who attend and complete the lululemon workshop series will receive the following gifts:

two HK$100 cash vouchers for lululemon at Harbour City,
one Tea Château capsule gift set and Girl Nourishing Set coupon, and
one HK$1,000 cash voucher for the renowned British audio brand KEF. 

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lululemon Gentle Yoga Flow Workshop

Date & Time: 8 November 2023 (6:30-7:30pm)
Language: Bilingual
Participation Fee: HK$250
Introduction: An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Restore, renew, reconnect with simple meditation and breathing exercises that lead to inner calm and peace. This class is best for students who seek a quiet, relaxing yoga practice with an emphasis on mindfulness.

Tutor’s Profile: Tin Ming Lau is a lululemon ambassador. He graduated from The University of Hong Kong, majoring in Art History and Comparative Literature. He has more than a decade of experience in planning and implementing arts education programmes, and previously served as Acting Principal of the HKICC Lee Shau Kee School of Creativity. He is a certified yoga instructor with over ten years of yoga education experience. @tinminglau

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Animal Flow Workshop

Date & Time:  1 November 2023 (6:30-7:30pm)
Language: Bilingual
Participation Fee: HK$250
Introduction: Animal Flow is a one-of-a-kind quadrupedal movement system that challenges and engages all levels of fitness enthusiasts. This innovative system combines animal-inspired movements, bodyweight exercises, and dynamic stretches to create a full-body workout that is both fun and effective.

Tutor’s Profile: Shin Ng is a lululemon ambassador. As an Animal Flow Regional Leader of Hong Kong, RYT-200 yoga teacher, certified TRX and Kickboxing instructor, his passion is to bring wellness to the community. Growing up training in Taekwondo since the age of five, and graduated from university majored in Physical Education where he was a key player in the football team, Shin’s vision is to share his energy, knowledge and experiences to make people’s lives healthier, happier and make the world a better place. @shinyogahk

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Hatha Yoga Workshop

Date: 6 November 2023
Session: 1-2pm
Language: English
Participation Fee: HK$250
Introduction: “Ha” signifies the sun energy and “Tha” signifies the moon energy. When the two life energies come together in harmony we achieve unity, balance, peace and clarity within ourselves – this is what the Hatha Yoga practice does. Hatha Yoga is also traditionally known as ‘the yoga of force’ where we use our effort to achieve this state. The class involves a set of physical postures and sometimes breathing techniques. Hatha Yoga is typically practiced at a more steady pace and with more static posture holds compared to a flow style class.

Tutor’s Profile: Gianni Melwani is the Co-Founder of IKIGAI and a lululemon legacy ambassador, an avid Yogi and history as a professional soccer player, Gianni aims to add value to the lives of individuals, ultimately helping them become better versions of themselves. @giannimelwani

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Yoga Flow & Sound Healing Workshop 

Date: 7 November 2023
Session: 8-9pm
Language: English
Participation Fee: HK$250
Introduction: The class includes yoga movement, breathwork and sound meditation. Yoga breathing and movement affect blood oxygen content, making us more aware of our body, through the sound vibration which brings the whole body and mind into a meditative state. Suitable for participants of all levels including those with no yoga experience, espeically for those who are looking for deep relaxation.

Tutor’s Profile: Bella Wong is a RYT500 yoga teacher and co-founder of Aura Yoga. She loves to study yoga, specifically in yoga therapy and yoga thoughts. She incoporates various yoga exercises in her classes to help students feel completely refreshed and recharged after each session. @bella_wong1140

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Yoga – Strength and Stretch Workshop 

Date: 7 November 2023
Session: 1-2pm
Language: English
Participation Fee: HK$250
Introduction: Feeling stressed and tight from the hustle and bustle of the city? This class promises to leave you feeling lighter giving your muscles time to stretch out and recover. Give yourself some well-deserved ‘me time’ and enjoy a flowing sequence of stretches and movement to music to heal the mind, body and soul.

Tutor’s Profile: Leah F Melwani has a background in professional dance and movement, which from an early age gave her an in-depth understanding about the subtleties of the human body and mind connection. She got her 200hour Yoga teacher training certification at Anahata Yoga in Hong Kong as well as at The Sivananda Ashram in the Himalayas. Both provided her with the tools to weave spirituality in to her practice. She is also a certified Lagree teacher and a lululemon ambassador. @leahfmelwani

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Barre Workshop 

Date: 1 November / 8 November 2023
Session: 8-9pm
Language: Bilingual
Participation Fee: HK$250
Introduction: Barre is a fun, high-energy, full-body workout that combines elements of ballet, yoga and pilates. The exercises are done on the mat. With precise and repetitive movements, the focus is on lengthening and toning the muscles, while also building strength and endurance.

Tutor’s Profile: Alice is a lululemon legacy ambassador, a barre and yoga instructor and the co-founder of Barre Formula. Alice discovered that barre workout could be an effective way to tone the body and build strength that complements her yoga practice. She loves sharing this unique experience with others. @_alicesiu

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Mindfully Move Workshop 

Date:8 November 2023
Session: 1-2pm
Language: Bilingual
Participation Fee: HK$250
Introduction: Melt away stress and relax the body through gentle movements and stretches. Guided meditation and breathing exercise to cultivate inner peace and calmness. A practice to bring awareness and presence into our body and mind. Suitable for any level.

Tutor’s Profile: Melody Ngai is a lululemon legacy ambassador and a yoga instructor who aspires to share her knowledge through an accessible practice with different levels in mind, combining the use of props and hands-on adjustments, so students can fully enjoy the nourishments yoga brings to their body, mind and soul. @melodyngyoga

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Feel Good Yoga Workshop 

Date: 31 October 2023
Session: 8-9pm
Language: Bilingual
Participation Fee: HK$250
Introduction: This Feel Good Yoga class is for everyone – someone who’ve never tried yoga, the beginners, the advanced, and particularly beneficial to those who spend long time sitting and standing, have busy work schdules, or rarely exercise. This 1-hour experience will improve your flexibility, strength, and overall physical mobility, and leave you feeling energized and good about your body and mind.

Tutor’s Profile: Olmen is a lululemon legacy ambassador. She is passionate about practicing yoga and helping people to achieve true peace in their minds. She has a solid background and knowledge in yoga, and ready to bring students fun, educational and challenging classes. She manages a youtube channel and creates yoga related video content regularly.​ @olmenchu

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Mobility Workshop 

Date: 1 November 2023
Session: 1-2pm
Language: Bilingual
Participation Fee: HK$250
Introduction: Build a range of strength by understanding the human body. By using different position, transition and intention, we get better control over our muscles and joints, allowing for freer movement. This mobility class aims to enhance your control, coordination, and overall physical well-being. Participants will have the chance to engage in a variety of strength building and stretching exercises. All fitness levels are welcomed.

Tutor’s Profile: Benjamin Fan is a lululemon ambassador who specializes in body weight training and movement analysis. He trains trainers and promotes minimalist training philosophy. @benjamin_root

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Pilates Workshop

 

Date: 6 November 2023
Session: 8-9pm
Language: Bilingual
Participation Fee: HK$250
Introduction: Mat Pilates is a full-body workout focusing on building strength, improving posture, and enhancing overall well-being. Through controlled movements and focused breathing techniques, Pilates targets the core, back, and hip muscles, and you will develop greater strength and stability, reducing the risk of chronic pain and injury, and promoting better alignment and balance. Pilates is also a great active and dynamic stretch for reducing stress and promoting relaxation. You will walk away from the class with greater mindfulness and awareness, helping you to feel more centered and grounded.

Tutor’s Profile: Tiffany Lau is a lululemon legacy ambassador and a yoga instructor who also teaches yoga teacher training. In 2013, she hurt her back and got to experience the benefits of yoga during her rehabilitation journey. Tiffany has the vision of letting more people experience the therapeutic benefits of yoga by making yoga accessible to all walks of life. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) to explore various ways of mind-body healing through the combination of yoga and Traditional Chinese wisdom.​ @iamtiffanylau​

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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lululemon Vin & Yin Yoga Workshop

Date: 7 November 2023
Session: 6:30-7:30pm
Language: Bilingual
Participation Fee: HK$250
Introduction: A blend of Vinyasa style flow that moves through poses with the pace of your breath and meditative Yin Yoga that uses long-held passive poses in this all-level class.

Tutor’s Profile: Tin Ming Lau is a lululemon ambassador. He graduated from The University of Hong Kong, majoring in Art History and Comparative Literature. He has more than a decade of experience in planning and implementing arts education programmes, and previously served as Acting Principal of the HKICC Lee Shau Kee School of Creativity. He is a certified yoga instructor with over ten years of yoga education experience. Through yoga, he takes students on an exploration of the relationship between body, breath, and mind. He also works with university and community partners to bring mindfulness practices into diverse communities. @tinminglau

Note: Please wear appropriate sportswear for class and bring your own yoga mat, towel, and drinking water. Yoga mats can be borrowed for free on site.

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Terms & Conditions

Admission Eligibility:

• Participants must be 18 years old or above.
• Participants must present a valid Klook voucher at the designated date and time of the registered workshop, at Shop GW2340-1, 2/F, Gateway Arcade, Harbour City. Late arrivals will not be accepted.
• Failure to present a valid Klook voucher for any reason will result in denial of entry.
• Each Klook voucher is valid for one person only.
• Please do not bring pets to the venue.

Notes:

• Participants must adhere to the rules and regulations of the venue. Failure to comply may result in the staff’s right to refuse the participant’s entry to the class.
• The workshop descriptions are for reference only.
• Workshop slots are non-transferable, and only registered participants are allowed to attend.
• If participants leave the workshop midway, they must present a valid Klook voucher in order to re-enter.
• Please keep the venue clean.
• Participants must not move, soil, throw, intentionally damage, or take any objects from the premises.
• If participants experience any discomfort during the event, they should immediately stop and inform the staff for assistance.
• To ensure the safety of the event, participants are advised not to bring any large personal belongings, alcoholic beverages, or other dangerous items into the venue.
• Please take responsibility for your personal belongings. Harbour City Estates Limited will not be held responsible for any stains, damages, losses, or theft of personal items brought into the venue by participants.
• Harbour City Estates Limited reserves the right to take photographs, record videos and/or audio during the event, and to use such photos, images, sound recordings, and videos in any form, permanently and free of charge, for any media, without the need to make any payment, compensation, or other remuneration to the participants.
• No video recording, audio recording, photography, or any form of filming is allowed during the class, except with explicit permission from Harbour City Estates Limited or the instructor.

General Terms:

• In the event of severe weather or if the number of participants for the activity is still less than half the quota on the day before the start, Harbour City Estates Limited reserves the right to cancel the activity. The fees already paid will be fully refunded through Klook.
• Participants shall be responsible for death, any injury, any damage, loss or destruction of property or any other economic loss or for any consequential loss, in any such case arising from any accident or mishap or otherwise arising from or connected with this event. Participants shall indemnify and keep indemnified Harbour City Estates Limited against all actions, claims, and demands by any case arising out of or as a result of the use of the facilities.
• Harbour City Estates Limited reserves the right to amend terms & conditions or amend & terminate the event at any time without prior notice, and shall not bear any responsibility caused by the amendments or the terminations.
• In case of any disputes, Harbour City Estates Limited reserves the right of final decision.